Lessons

If you are interested in attending any of the lessons below, please contact kathy@polefusion.co.uk or call 07798 781099 to book.

 

Where & When:

 

Venue: 8 Bessemer Way, Great Yarmouth, Norfolk, NR31 0LX

 


Mondays

09:15 - Pole Circuits
10:15 - 50+ Exercise Class
11:15 - Open Pole / Aerial Hoop (*)
18:00 - Step It Up !
18:45 - RIPPED Circuits
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Tuesdays

09:15 - Weight Loss Bootcamp
10:15 - Deep Stretch
18:00 - Dance Crazy
18:45 - STRONG
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Wednesdays

09:15 - Dance Crazy
10:15 - Legs, Bums & Tums
11:15 - Yoga for Toddlers
18:00 - Deep Stretch
18:45 - Pole Circuits
19:45 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

Thursdays

09:15 - ARMAGEDDON
10:15 - Mum & Baby Boogie !
18:45 - Fitness Burlesque
19:45 - Yoga Flow

Fridays

Studio Closed

Saturdays

09:00 - Pole Competition Phases 1-6 (*)
10:00 - Fitness Burlesque
11:00 - Pole Fit Choreography (*)
12:00 - Hard Core
13:00 - Open Pole / Aerial Hoop (*)
14:00 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Sundays

09:00 - Pole Competition Phases 7-9 (*)
10:00 - Open Pole (*)
11:00 onwards - Pole / Aerial Hoop Taster Sessions & Courses
      (details below - Booking Required)

(*) Pole / Hoop Course must be completed before attending

Pole Taster sessions

1st May 2017 - Free Tasters (Monday)
3rd May 2017 - 19:45 - 20:45 (Wednesday)
23rd May 2017 - 11:15 - 12:15 (Tuesday)
18th June 2017 - 11:00 - 12:00 (Sunday)
24th June 2017 - 14:00 - 15:00 (Saturday)
15th July 2017 - 17:00 - 18:00 (Saturday)
25th July 2017 - 11:15 - 12:15 (Tuesday)
3rd August 2017 - 11:15 - 12:15 (Thursday)
30th August 2017 - 19:45 - 20:45 (Wednesday)
3rd September 2017 - 11:00 - 12:00 (Sunday)
19th September 2017 - 11:15 - 12:15 (Tuesday)
18th October 2017 - 19:45 - 20:45 (Wednesday)
16th October 2017 - 20:45 - 21:45 (Monday)
21st November 2017 - 11:15 - 12:15 (Tuesday)
24th November 2017 - 19:30 - 20:30 (Friday)
11th December 2017 - 19:45 - 20:45 (Monday)
16th December 2017 - 14:00 - 15:00 (Saturday)

Pole Level 1 Beginner course(s)

Wednesday evenings commencing 15th March, 2017 at 19:45
(6 Sessions - Dates include: 15/03/17, 22/03/17, 29/03/17, 05/04/17, 12/04/17, 19/04/17)

Monday evenings commencing 8th May, 2017 at 19:45
(6 Sessions - Dates include: 08/05/17, 15/05/17, 22/05/17, none on 29/05/17, 05/06/17, 12/06/17, 19/06/17)

Tuesday evenings commencing 4th July, 2017 at 19:45
(6 Sessions - Dates include: 04/07/17, 11/07/17, 18/07/17, 25/07/17, 01/08/17, 08/08/17)

Wednesday evenings commencing 6th September, 2017 at 19:45
(6 Sessions - Dates include: 06/09/17, 13/09/17, 20/09/17, 27/09/17, 04/10/17, 11/10/17)

Monday evenings commencing 23rd October, 2017 at 19:45
(6 Sessions - Dates include: 23/10/17, 30/10/17, 06/11/17, none on 13/11/17, 20/11/17, 27/11/17, 04/12/17)

Pole Level 2 Improvers course(s)

Monday evenings commencing 20th February, 2017 at 19:45
(6 Sessions - Dates include: 20/02/17, 27/02/17, 06/03/17, 13/03/17, 20/03/17, 27/03/17)

Monday evenings commencing 8th May, 2017 at 20:45
(6 Sessions - Dates include: 08/05/17, 15/05/17, 22/05/17, none on 29/05/17, 05/06/17, 12/06/17, 19/06/17)

Tuesday evenings commencing 4th July, 2017 at 20:45
(6 Sessions - Dates include: 04/07/17, 11/07/17, 18/07/17, 25/07/17, 01/08/17, 08/08/17)

Sunday mornings commencing 10th September, 2017 at 11:00
(6 Sessions - Dates include: 10/09/17, 17/09/17, 24/09/17, 01/10/17, 08/10/17, 15/10/17)

Monday evenings commencing 23rd October, 2017 at 20:45
(6 Sessions - Dates include: 23/10/17, 30/10/17, 06/11/17, none on 13/11/17, 20/11/17, 27/11/17, 04/12/17)

Pole Level 3 Intermediate course(s)

Thursday evenings commencing 16th February, 2017 at 19:45
(6 Sessions - Dates include: 16/02/17, 23/02/17, 02/03/17, 09/03/17, 16/03/17, 23/03/17)

Wednesday evenings commencing 10th May, 2017 at 19:45
(6 Sessions - Dates include: 10/05/17, 17/05/17, 24/05/17, 31/05/17, 07/06/17, 14/06/17)

Sunday mornings commencing 9th July, 2017 at 11:00
(5 Sessions - Dates include: 09/07/17, 16/07/17, 23/07/17, 30/07/17, 06/08/17)

Saturday afternoons commencing 16th September, 2017 at 14:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Tuesday evenings commencing 7th November, 2017 at 19:45
(6 Sessions - Dates include: 07/11/17, none on 14/11/17, 21/11/17, 28/11/17, 05/12/17, 12/12/17, 19/12/17)

Pole Level 4 Intermediate Improver course(s)

Sunday mornings commencing 7th May, 2017 at 11:00
(6 Sessions - Dates include: 07/05/17, 14/05/17, 21/05/17, 28/05/17, 04/06/17, 11/06/17)

Monday evenings commencing 3rd July, 2017 at 19:45
(6 Sessions - Dates include: 03/07/17, 10/07/17, 17/07/17, 24/07/17, 31/07/17, 07/08/17)

Saturday afternoons commencing 16th September, 2017 at 15:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Sunday mornings commencing 29th October, 2017 at 11:00
(6 Sessions - Dates include: 29/10/17, 05/11/17, 12/11/17, none on 19/11/17, 26/11/17, 03/12/17, 10/12/17)

Pole Level 5 Advanced Bronze course(s)

Tuesday evenings commencing 28th February, 2017 at 20:45
(6 Sessions - Dates include: 28/02/17, 07/03/17, 14/03/17, 21/03/17, 28/03/17, 04/04/17)

Wednesday evenings commencing 10th May, 2017 at 20:45
(6 Sessions - Dates include: 10/05/17, 17/05/17, 24/05/17, 31/05/17, 07/06/17, 14/06/17)

Monday evenings commencing 3rd July, 2017 at 20:45
(6 Sessions - Dates include: 03/07/17, 10/07/17, 17/07/17, 24/07/17, 31/07/17, 07/08/17)

Saturday afternoons commencing 16th September, 2017 at 16:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Pole Level 6 Advanced Silver course(s)

Saturday afternoons commencing 6th May, 2017 at 16:00
(6 Sessions - Dates include: 06/05/17, 13/05/17, 20/05/17, 27/05/17, 03/06/17, 10/06/17)

Wednesday evenings commencing 6th September, 2017 at 20:45
(6 Sessions - Dates include: 06/09/17, 13/09/17, 20/09/17, 27/09/17, 04/10/17, 11/10/17)

Pole Level 7 Advanced Gold course(s)

Saturday afternoons commencing 8th July, 2017 at 16:00
(6 Sessions - Dates include: 08/07/17, 15/07/17, 22/07/17, 29/07/17, 05/08/17, 12/08/17)

Tuesday evenings commencing 7th November, 2017 at 20:45
(6 Sessions - Dates include: 07/11/17, none on 14/11/17, 21/11/17, 28/11/17, 05/12/17, 12/12/17, 19/12/17)

Pole Competition Phases

Pole Competition Phases are for students wanting to push their pole skills from an Advanced to an Elite standard.

For more information please contact kathy@polefusion.co.uk for more information.

Aerial Hoop - Taster sessions

2nd May 2017 - 20:00 - 21:00 (Tuesday)
3rd May 2017 - 20:45 - 21:45 (Wednesday)
25th May 2017 - 11:15 - 12:15 (Thursday)
21st June 2017 - 19:45 - 20:45 (Wednesday)
17th June 2017 - 14:00 - 15:00 (Saturday)
18th July 2017 - 11:15 - 12:15 (Tuesday)
22nd July 2017 - 17:00 - 18:00 (Saturday)
10th August 2017 - 11:15 - 12:15 (Thursday)
29th August 2017 - 19:45 - 20:45 (Tuesday)
15th September 2017 - 18:30 - 19:30 (Friday)
28th September 2017 - 11:15 - 12:15 (Thursday)
16th October 2017 - 19:45 - 20:45 (Monday)
24th October 2017 - 19:45 - 20:45 (Tuesday)
23rd November 2017 - 11:15 - 12:15 (Thursday)
24th November 2017 - 18:30 - 19:30 (Friday)
13th December 2017 - 19:45 - 20:45 (Wednesday)
16th December 2017 - 15:00 - 16:00 (Saturday)

Aerial Hoop - Level 1 Beginner course(s)

Tuesday evenings commencing 9th May, 2017 at 20:00
(6 Sessions - Dates include: 09/05/17, 16/05/17, 23/05/17, 30/05/17, 06/06/17, 13/06/17)

Saturday afternoons commencing 8th July, 2017 at 14:00
(6 Sessions - Dates include: 08/07/17, 15/07/17, 22/07/17, 29/07/17, 05/08/17, 12/08/17)

Monday evenings commencing 4th September, 2017 at 19:45
(6 Sessions - Dates include: 04/09/17, 11/09/17, 18/09/17, 25/09/17, 02/10/17, 09/10/17)

Wednesday evenings commencing 25th October, 2017 at 20:00
(6 Sessions - Dates include: 25/10/17, 01/11/17, 08/11/17, none on 15/11/17, 22/11/17, 29/11/17, 06/12/17)

Aerial Hoop - Level 2 Improvers course(s)

Tuesday evenings commencing 9th May, 2017 at 21:00
(6 Sessions - Dates include: 09/05/17, 16/05/17, 23/05/17, 30/05/17, 06/06/17, 13/06/17)

Saturday afternoons commencing 8th July, 2017 at 15:00
(6 Sessions - Dates include: 08/07/17, 15/07/17, 22/07/17, 29/07/17, 05/08/17, 12/08/17)

Monday evenings commencing 4th September, 2017 at 20:45
(6 Sessions - Dates include: 04/09/17, 11/09/17, 18/09/17, 25/09/17, 02/10/17, 09/10/17)

Wednesday evenings commencing 25th October, 2017 at 21:00
(6 Sessions - Dates include: 25/10/17, 01/11/17, 08/11/17, none on 15/11/17, 22/11/17, 29/11/17, 06/12/17)

Aerial Hoop - Level 3 Intermediate course(s)

Saturday afternoons commencing 6th May, 2017 at 14:00
(6 Sessions - Dates include: 06/05/17, 13/05/17, 20/05/17, 27/05/17, 03/06/17, 10/06/17)

Wednesday evenings commencing 5th July, 2017 at 20:00
(6 Sessions - Dates include: 05/07/17, 12/07/17, 19/07/17, 26/07/17, 02/08/17, 09/08/17)

Tuesday evenings commencing 12th September, 2017 at 20:00
(6 Sessions - Dates include: 12/09/17, 19/09/17, 26/09/17, 03/10/17, 10/10/17, 17/10/17)

Saturday afternoons commencing 28th October, 2017 at 14:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 4 Intermediate Improver course(s)

Saturday afternoons commencing 6th May, 2017 at 15:00
(6 Sessions - Dates include: 06/05/17, 13/05/17, 20/05/17, 27/05/17, 03/06/17, 10/06/17)

Tuesday evenings commencing 12th September, 2017 at 21:00
(6 Sessions - Dates include: 12/09/17, 19/09/17, 26/09/17, 03/10/17, 10/10/17, 17/10/17)

Saturday afternoons commencing 28th October, 2017 at 15:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 5 Advanced Bronze course(s)

Saturday afternoons commencing 5th August, 2017 at 21:00
(6 Sessions - Dates include: 05/08/17, 12/08/17, 19/08/17, 26/08/17, 02/09/17, 09/09/17)

Saturday afternoons commencing 28th October, 2017 at 16:00
(6 Sessions - Dates include: 28/10/17, 04/11/17, 11/11/17, none on 18/11/17, 25/11/17, 02/12/17, 09/12/17)

Aerial Hoop - Level 6 Advanced Silver course(s)

Saturday afternoons commencing 16th September, 2017 at 17:00
(6 Sessions - Dates include: 16/09/17, 23/09/17, 30/09/17, 07/10/17, 14/10/17, 21/10/17)

Aerial Hoop - Level 7 Advanced Gold course(s)

To Be Scheduled. Contact Kathy for more details.

 

 

 

Costs

  

Open Pole Sessions / Refresher Class = 6.50 per hour

Pole Stretch / Pole Circuit / Pole Fitness Choreography / Armageddon / Burlesque = 6.50 per person

Pole taster session = 15 per person

Aerial hoop taster session = 15 per person

6 Hour Aerial Hoop Course (Level 1 - 2) = 80 per person

6 Hour Aerial Hoop Course (Level 3 - 5) = 95 per person

6 Hour Pole Dance Course (Level 1 - 2) = 99 per person

6 Hour Pole Dance Course (Level 3 - 7) = 110 per person

6 Hour Pole Dance Course (Refresher) = 55 per person

Hen party / Birthday party = Prices available upon request

For costs of Private Bookings / Master Classes / Corporate bookings, please e-mail kathy@polefusion.co.uk for more information.

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