Pole Fusion offers many types of sessions :

Pole Fusion Classes

1. Taster Sessions

2. Pole / Aerial Hoop 6 hour Courses at various levels

3. Aerial Hoop Competition Phases

4. Deep Stretch

5. Fitness Burlesque

6. Fitness Roulette

7. Open Pole / Aerial Hoop

8. Pole Circuits

9. Pole Competition Phases

10. Pole / Hoop Choreography

11. Silver Sneakers

12. Strong Core

13. Personal Training

14. Hen Party / Birthday Party Experience

15. Private Bookings / Corporate Events

Taster Sessions

A taster session is a 1 hour class where you can come and experience some light pole / aerial hoop activity.  depending upon which taster session you book.

It is highly recommended that individuals attend a taster session before booking a 6 hour course, especially if they are not sure what a pole / aerial hoop class entails.  It is a class where you can come on your own or with friends and have a huge amount of fun!

6 Hour Courses

A Course, is a block booking of either 6 x 1 hour sessions , 4 x 1 1/2 hour sessions, or 3 x 2 hour sessions held regularly each week.  During each week you will do a workout that comprises of:

�       Mobilization, pulse raiser and warm up
�       Stretches of major muscle groups
�       Floor work
�       Pole / Aerial Hoop moves from the course curriculum
�       Cool down and stretch

Each week you will learn different moves as well as recapping on the moves of previous weeks.

The Pole / Aerial Hoop Courses are structured in various Levels, with Level 1 being Beginners.

Aerial Hoop Competition Phases

For Elite Pole Fusion Students who have completed the Level 7 Aerial Hoop Course. A 50 min class.

Deep Stretch

A relaxing and calm class that encourages relaxation and safe transition in to a variety exercises which will lengthen and stretch your entire body.
Time to breathe. Time for you. A 50 min class

Fitness Burlesque

A beautiful class enjoyed by many as it sculpts the body whilst having a huge amount of fun and giving you the confidence of a true diva!
Classes run as a 4 week block where you learn a complete Burlesque routine. No experience necessary, just a good sense of humour. A 45 min class each week, for 4 weeks.

Fitness Roulette

A class that changes every week to allow you to come and try something new. Prior notice of what will be coming up will be posted online beforehand.

HIIT

High Intensity Interval Training (HIIT) is a fantastic workout for those with a busy schedule. A functional full-body workout that is hard work but effective. A 45 min class.

Kettlebell Training

Kettlebells are the ultimate 'one tool for all' for fitness, strength & conditioning. A super full body workout that will target all the key muscle areas, helping to tone & define, but also supports increase in strength and cardivascular fitness. A 45min class.

Legs, Bums & Tums

Does exactly what it says on the tin! A class that works on shaping and toning your legs, bums and tums! Easy to follow and suitable for all. A 45min class.

Open Pole / Aerial Hoop

For those students who have completed a Pole or Aerial Hoop Course and need some practise time!
Pole / Hoop Course needs to be attended first. A 50 min class.

Personal Training

Our resident Personal Trainer, Kathy, has over 20 years experience as a personal trainer & over 30 years fitness industry experience as a fitness consultant, fitness instructor & fitnes tutor / master trainer.
For more information, please contact kathy@polefusion.co.uk and ask what we are able to offer for our Personal Training experience.

Pole Circuits

Pole Circuits is an incredible class that works on improving your strength, flexibility & cardiovascular endurance. The class involves performing exercises both on and off the pole. No pole experience is needed in order to attend and suitable for all. A 50min class.

Pole Competition Phases

For Elite Pole Students who have completed the Level 7 Pole Course. An hours class

Pole / Hoop Fit Choreography

A class for those who have completed either a Pole and/or Aerial Hoop Course at Pole Fusion and would like to learn how to use the moves to form a routine. Using a variety of different dance styles form Street to Contemporary, Commercial to Jazz.
A different level of discipline each week relating to our course structure. Class level shown on the Pole Fusion Facebook page weekly. A 50 min class.

Silver Sneakers

An effective exercise class for those over 60 looking to stay fit, active and have fun. A fantastic class to meet new people. A 50 min class.

Strong Core

Get a flatter stomach, a leaner waist and stronger abdominals in this quick and effective class that focuses on targeting the muscles of your core. An hours class.

Hen Party / Birthday Party Experience

We offer parties in Pole, Aerial Hoop or Burlesque.
For more information, please contact kathy@polefusion.co.uk and ask for our Hen Party / Birthday Party Experience guide.

Private Bookings / Corporate Events

For more information on either one-on-one teaching, private group bookings or corporate events please e-mail email kathy@polefusion.co.uk for more information.

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